Beyond the Spine
Extremity Adjustments
Restoring proper alignment and function to joints throughout your entire body — from your shoulders to your toes.
More Than Spinal Care
What Are Extremity Adjustments?
Most people associate chiropractic care with the spine — but chiropractors also treat joints throughout the entire body. Extremity adjustments address joints outside the spinal column, including the shoulders, elbows, wrists, hands, hips, knees, ankles, feet, ribs, and even fingers and toes.
Just like spinal joints, these extremity joints can develop fixations, subluxations, and restricted motion — whether from injury, repetitive use, poor posture, or natural wear and tear. When a joint isn't moving properly, it can cause pain, stiffness, weakness, and reduced function.
The goal of an extremity adjustment is to restore the original and proper alignment of the joint so it can function normally and effectively — giving you back your full range of motion without pain.
Head to Toe
Joints We Treat
Dr. Chitra evaluates and adjusts joints throughout the body. Here are the most common areas patients come to us for.
Shoulders
Frozen shoulder, rotator cuff issues, impingement, and general shoulder pain. Adjustments restore proper joint mechanics and relieve compression that limits your range of motion.
Wrists & Hands
Carpal tunnel symptoms, wrist stiffness, finger joint pain, and repetitive strain issues. Gentle adjustments can realign small joints and reduce nerve compression.
Elbows
Tennis elbow, golfer's elbow, and general elbow stiffness. Adjustments address misalignment in the elbow joint that contributes to inflammation and restricted movement.
Hips
Hip joint dysfunction, bursitis, and pain that limits walking, sitting, or sleeping. Pelvic and hip adjustments restore alignment and take pressure off surrounding muscles and nerves.
Knees
Knee tracking issues, runner's knee, stiffness, and pain from misalignment. Adjustments to the knee and surrounding joints can improve function and reduce discomfort.
Ankles & Feet
Ankle instability, plantar fasciitis, foot pain, and toe joint stiffness. Proper alignment of these weight-bearing joints is crucial for balance, gait, and overall comfort.
Listen to Your Body
Signs You May Need an Extremity Adjustment
If you're experiencing any of the following symptoms in a joint outside of your spine, an extremity adjustment may be exactly what you need.
"I had Dr. Chitra work on my shoulder and by the time I got off the table I had instant relief. Please give her a try — you won't regret it."
Gayla Harman
Shoulder Pain Patient
Not Sure What You Need?
If you're experiencing joint pain or limited mobility anywhere in your body, Dr. Chitra will evaluate your condition and determine the best course of treatment during your first visit.
New Patient EvaluationOur Approach
How We Treat Extremity Issues
Dr. Chitra takes a thorough, whole-body approach. Extremity problems often connect back to spinal alignment, so she evaluates the full picture.
Comprehensive Evaluation
Dr. Chitra examines the affected joint along with the surrounding muscles, ligaments, and spine to understand the full cause of your symptoms — not just the obvious pain point.
Targeted Adjustments
Using the appropriate technique for your joint and comfort level — whether manual, Activator, or Thompson Drop — she restores proper alignment and function to the affected area.
Supporting Therapies
When needed, Dr. Chitra may also incorporate cold laser therapy, cupping, or soft tissue work to reduce inflammation, release tension, and support faster healing around the joint.
Home Care Guidance
Dr. Chitra provides personalized guidance on stretches, exercises, and daily habits you can practice at home to support your recovery and keep your joints functioning well between visits.
Save time by completing your paperwork online before your visit.
Complete Paperwork OnlineMove Without Pain
Get Your Joints Moving Again
Don't let joint pain limit your life. Dr. Chitra Rajendran provides precise extremity adjustments in Fleming Island, FL to restore function and relieve discomfort.