Condition
Stress & Muscle Tension
Release the tension your body is holding. Natural, hands-on care to help you feel like yourself again.
What's Going On
The Stress-Tension Connection
Stress isn't just mental — it shows up in your body. When you're under chronic stress, your muscles tighten and stay contracted for extended periods, especially in the neck, shoulders, and back. Over time, this constant tension leads to real, physical pain.
Most people don't connect their headaches, stiff neck, or aching back to the stress they carry every day. But the link is direct — and chiropractic care is one of the most effective ways to break the cycle.
Your body keeps the score.
When stress goes unaddressed, it doesn't just go away — it builds up as muscle tension, spinal misalignment, and pain. Dr. Chitra helps release that tension and restore balance to your body.
Signs to Watch For
How Stress Shows Up in Your Body
Stress-related tension can cause a wide range of symptoms. If any of these sound familiar, chiropractic care can help.
Tension Headaches
A tight band of pressure around your head, often starting at the base of the skull or behind the eyes.
Neck & Shoulder Tightness
Constant stiffness and knots in the muscles of your neck and upper shoulders that won't go away on their own.
Upper & Lower Back Pain
Aching, stiffness, or spasms in your back caused by muscles that are chronically tight from holding tension.
Poor Sleep & Fatigue
Trouble falling or staying asleep because your body can't fully relax — leaving you drained and exhausted.
Limited Range of Motion
Difficulty turning your head, rotating your shoulders, or bending comfortably due to tight, restricted muscles.
Jaw Tension & Clenching
Grinding your teeth or clenching your jaw — especially at night — leading to jaw pain and headaches.
Our Approach
How We Help You Unwind
Dr. Chitra takes a whole-body approach to stress relief — addressing the physical tension in your muscles and spine while helping you develop habits that prevent it from building back up.
Spinal Adjustments
Restore alignment and reduce nervous system interference
Cupping Therapy
Release deep knots and improve blood flow to tight muscles
Cold Laser Therapy
Reduce inflammation and promote tissue healing
Soft Tissue Therapy
Targeted work to relieve muscle tension and trigger points
Posture & Lifestyle Guidance
Habits, stretches, and breathing techniques to manage stress
Why Chiropractic?
Benefits of Chiropractic Care for Stress
Chiropractic care doesn't just treat your symptoms — it helps your body reset, relax, and recover from the effects of chronic stress.
Physical Pain Relief
Release the headaches, neck pain, back pain, and muscle tightness that stress has been causing in your body.
Nervous System Balance
Spinal adjustments help shift your body from "fight or flight" mode back to "rest and recover" — reducing the stress response at its source.
Better Sleep
When your muscles relax and your nervous system calms down, you sleep deeper and wake up feeling more rested and energized.
Improved Mobility & Energy
Move freely again without stiffness or tightness. Many patients report feeling lighter and more energized after just a few visits.
The PTW Difference
Why Choose Path to Wellness?
Whole-Body Approach
Dr. Chitra doesn't just treat your pain — she looks at the full picture, including posture, habits, and lifestyle, to help you manage stress long-term.
Unhurried Appointments
You won't feel rushed. Dr. Chitra takes the time to listen, evaluate, and make sure you leave feeling better than when you walked in.
Multiple Treatment Options
Adjustments, cupping, cold laser, soft tissue work — Dr. Chitra combines the right therapies for your specific tension patterns.
5.0 Google Rating
Our patients consistently rate us 5 stars for the quality of care, personal attention, and results they experience at Path to Wellness.
Ready to Let Go?
Stop Carrying Your Stress in Your Body
Schedule an appointment with Dr. Chitra Rajendran at Path to Wellness Clinic of Chiropractic in Fleming Island, FL. It's time to feel like yourself again.