Understanding the Causes of Low Back Pain and How Chiropractic Care Can Help in Fleming Island, FL
Written by Dr. Chitra Rajendran on January 11, 2025
Low back pain is one of the most common reasons people seek medical care. It can affect your daily life, making even simple tasks challenging. At Path to Wellness Clinic of Chiropractic in Fleming Island, FL, we specialize in helping patients find relief from low back pain through natural and effective chiropractic care. Let’s explore the common causes of low back pain and how chiropractic treatment can provide lasting relief.
Common Causes of Low Back Pain
Poor Posture Spending long hours sitting at a desk, looking at a phone, or standing incorrectly can lead to poor posture. Over time, poor posture places undue stress on the lower back, causing pain and discomfort.
Muscle Strain or Ligament Sprain Sudden movements, heavy lifting, or awkward twists can strain the muscles and ligaments in your lower back. This is one of the most frequent causes of acute low back pain.
Degenerative Disc Disease (DDD) As we age, the discs in our spine can lose hydration and elasticity, leading to degenerative disc disease. This condition often causes stiffness, reduced mobility, and persistent lower back pain.
Herniated or Bulging Discs When a spinal disc protrudes or ruptures, it can compress nearby nerves, resulting in sharp, radiating pain, often accompanied by numbness or tingling in the legs.
Sciatica Sciatica occurs when the sciatic nerve, which runs from the lower back through the hips and down each leg, becomes irritated or compressed. This condition often causes sharp, shooting pain in the lower back and legs.
Sacroiliac Joint Dysfunction The sacroiliac joint connects the spine to the pelvis. Dysfunction in this joint can cause pain in the lower back and buttocks, often mistaken for other conditions.
Arthritis Osteoarthritis in the spine can lead to joint inflammation, stiffness, and chronic pain in the lower back. In some cases, it may cause narrowing of the spinal canal, known as spinal stenosis.
Injuries from Auto Accidents or Sports Trauma from car accidents, sports injuries, or falls can damage the muscles, ligaments, or spinal structures, leading to long-term back pain if left untreated.
Lifestyle Factors Sedentary lifestyles, obesity, and lack of regular exercise can weaken the muscles supporting your spine, increasing the risk of low back pain.
How Chiropractic Care Can Help
At Path to Wellness Clinic of Chiropractic, we use advanced techniques to address the root cause of your low back pain. Here are some ways we can help:
Spinal Adjustments Gentle and precise chiropractic adjustments realign the spine, relieving pressure on nerves and restoring proper function to the affected area.
Graston Therapy This technique targets soft tissue injuries, breaking down scar tissue and improving mobility in the lower back.
Cold Laser Therapy Cold laser therapy is a non-invasive treatment that uses light energy to reduce inflammation, alleviate pain, and promote tissue healing in the lower back.
Cupping Therapy By increasing blood flow to the affected area, cupping therapy reduces inflammation and promotes faster healing of strained muscles.
Personalized Exercise Plans Strengthening and stretching exercises tailored to your needs help stabilize the spine and prevent future injuries.
Posture and Ergonomic Advice We provide guidance on improving posture and creating an ergonomic workspace to reduce strain on your lower back.
Why Choose Path to Wellness Clinic of Chiropractic?
Located in Fleming Island, FL, Path to Wellness Clinic of Chiropractic is committed to helping patients in Fleming Island, Orange Park, Middleburg, and surrounding areas achieve optimal health. Dr. Chitra specializes in treating low back pain through safe, effective, and drug-free methods. Whether your pain is caused by a recent injury or a chronic condition, we’re here to help.
Don’t Let Low Back Pain Control Your Life
If you’re experiencing low back pain, schedule an appointment with Path to Wellness Clinic of Chiropractic today. Call us at 904-644-8100 or visit our website at www.ptwclinic.com to book your consultation. Let us help you get back to living pain-free!